A Hidden Gem Inside Round Island Falls in Pennsylvania

As part of my Primal Health 21 day challenge we have going on currently, a task was done earlier this week where you will take one day over the weekend and get outside and enjoy time with your family away from modern age cell phones and electronics. I started researching waterfalls nearby DuBois Pennsylvania as I’ve heard of several others finding these hidden gems close by but never ventured myself. After speaking to my friend Rachel, it was decided that 3 Rivers Run was the perfect spot to get away from life for a few hours and enjoy each other’s company.  

Where is Three Falls on Round Island Run?

If you haven’t seen this hidden gem of a waterfall deep in the Sproul State Forrest in Clinton County, Pennsylvania, take a break with your family this weekend and head 20 miles southeast of Medix Hotel in Weedville Pennsylvania. The short hike is a breathtaking drive through the country and easily accessible in the summer and fall months in Pennsylvania. Round Island trail is located in a remote western corner of Clinton County Pennsylvania. I at first mistakenly thought this was part of the nearby Quehanna Wild Area but now am finding it’s a few miles northeast of that. 


Directions to Round Island Run, 3 Rivers Waterfall in Pennsylvania

We ventured out on Sunday, September 15th from DuBois Pennsylvania and decided not to take interstate 80 but to enjoy the drive through the Moshannon Valley State Forest. Follow PA-255 N/E out of Dubois about 19 miles. 

You’ll take a slight right onto PA-555 (Driftwood) towards Medix Run Road/Quehanna HIghway. Stay on PA-555 about 7 miles passing Wapiti Woods until you reach the great Medix Hotel (Medix Hotel will be on the right hand side). 

Turn right onto Medix Run Rd/Quehanna Highway and continue about 16 miles. Enjoy the view and screen shot these directions as service is pretty sketchy in this area. 

You will then turn Left onto 3 Rivers Run Road and follow this road out about 8.8 miles. Relax and enjoy the scenery and keep your eye open for wildlife. We passed these two Elk bulls on the way and it was such a sight to see right next to your vehicle. 

You may feel lost inside this vast area of woods but I assure you you’re on the right path to the falls. 

3 Runs road comes to an intersection and becomes Dutchman Road. Stay straight through the intersection and hold onto to the “oh shit” bars as the road becomes very bumpy for a short period. 

Continue on Dutchman Rd for about 3 miles. Make a left onto Round Island Road. 

Along this road you will pass a few camp sites. You’ll see a sign for Merry Lane and continue on for about a half mile. 

Keep a look out for Liberty bell camp on the left and know you’re almost there. 

There is a sign that blends in pretty well that says “Round Island Falls Trail” on the left. When you see the sign, you may want to pull ahead and turn around and park near the trail entrance. 

The trail is pretty worn in this time of year from the travelers throughout the summer so you shouldn’t have any issues finding it. Grab a walking stick as the rocks can be pretty slick getting down to the falls. You’ll walk approximately a mile in the woods before you stumble across the rope that is tied to several trees down over an embankment to get to the falls themselves. We ran into several people who brought their dogs to play in the water. 

Toni Sweeney

Beyond The Falls

After we took part in some splashing in the water on this hot fall day, we decided to venture past the falls about a half mile. We ran into an older couple exploring the mountain and were on their way back up. They told us to not waste our time as there wasn’t much more to see on the downside so we decided to turn around and head back to the truck! I hope you take advantage of this post and go see this beauty for yourself! 

The water is only “trickeling” right now but they say the best time to see the falls is after a fresh rain or in the springtime when all the snow is melting on the mountain! 

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Can You Live Without Carbs?

Can You Live Without Carbs

The more you know!……

There’s 2 arguments I hear against the ketogenic diet…. first is that the brain burns 600 calories per day which equates to 150g of glucose 🧠 and the second is that no one can follow a ketogenic diet long term.



Peer Reviewed Journals


In peer reviewed journals for the last 50 years, the arguments about safety and sustainability of the ketogenic diet have been proven WRONG!

Multiple times 👨🏾‍🔬 Ketones whether produced from stored fat or dietary fat provide an alternative energy source to the body, including the brain!

They have beneficial effects on the heart, ❤️ the kidneys and have shown a glycogen sparing effect in the muscles 💪🏼 
Ketones are a cleaner burning energy, they produce less free radicals compared to glucose 🍡 and function as cellular signals to activate longevity genes and battle oxidative stress and inflammation 🔥


Keto – Adapted

When you are Keto-adapted the need for glucose is dramatically reduced. The only cells that are primarily glycolytic (because the lack mitochondria) are the red blood cells 💉, parts of the kidney and the epithelial cells that cover the lens of your eye 👁 even for fast twitch muscle fibers they can recycle lactate back to glucose….. hello heavy weights 🏋🏼‍♀️


Did you know your two VERY important organs… your brain and your heart PREFER ketones? In the KetoCares trial the heart even stopped lighting up on the Post PET scan…… because it was using ketones!! 😱🤩😱🤩 

So where does your glucose come from if you ate zero carbs? Amino acids from muscle, amino acids from dietary protein 🥩, glycerol from your fat, lactate and pyruvate recycling ⚗️ and acetone 🔥 if you add up these numbers it equates to 100-200g of glucose your body can make 👩🏼‍⚕️ plus any carbs you eat 🥬


I’m not arguing about calories people…. I’m arguing for optimal metabolic health! Remember 88% of North America is metabolically broken 😭 You decide 🙋🏼‍♀️ In the face of adequate protein and fat…. carbs are not necessary 🤟🏼

#keto #ketones #ketogenic #ketodiet #ketosis #bestself #metabolism #fatadapted #ketofit #ketoadapted

Life After The Keto Diet…

Life after the keto diet

A REAL truth about weight loss: maintaining your goal weight is actually harder than getting to that goal weight. It’s hard to lose weight, but lots of people manage that part with Bee-Xtreme plans and programs.  Where they stumble is keeping that weight off: they slowly slide back into their old eating habits after they hit their goal weight and all their hard work gets undone.


Don’t let this happen to you! Make a plan in advance for weight maintenance as an ongoing commitment: this should be something you think about as you lose weight, not something you suddenly start considering once the scale finally shows you the number you’ve been waiting for. You don’t necessarily have to keep eating “keto” in exactly the same way during maintenance: your best weight-maintenance diet might be a little different from your best weight-loss diet. On the other hand, if you go back to eating what you used to eat, sooner or later you’ll weigh just as much as you used to weigh or slightly even more. But this doesn’t mean you can’t live once in awhile either.


The good news is that keto is probably a good choice for kicking off a successful weight maintenance period. At least one meta-analysis has found that low-carb or high-protein diets were associated with better weight maintenance in the long run, even after the study diet ended and people were allowed to go back to their normal eating patterns. So to kick off your planning for life after weight loss, take a look at 4 options for long-term goal weight maintenance.

1. Keep on with keto, but eat a little more food.

Keto is perfectly safe for the long term and there’s no real need to come out of ketosis if you don’t want to. If you feel great on keto and never want to quit – don’t!


Weight loss, keto or otherwise, is 99% calorie deficit. If you want to stay keto but don’t want to lose any more weight, the solution is just to eat a little bit more fat and protein than you had been eating, without raising carbs enough to get out of ketosis. There’s no magical property of ketosis that will cause you to lose weight while you’re taking in as many calories as you use; the trick is just to find that perfect amount of food for your height/weight/activity level. It’s different for everyone and not something that a generic online calculator can predict: we all have to learn it for ourselves based on experience.


The big benefit of this approach is that there’s no risk of extra carbs causing new/more cravings. A lot of people find that if they start eating more carbs, all the blood sugar highs and lows come right back and the sugar cravings suddenly reappear – then it’s a constant willpower battle again, just what you were trying to avoid with keto. You can completely prevent this entire problem by just staying on keto to begin with. I’ve actually switched myself to a Primal style of eating and have maintained my weight for the last 2 years. If you’re interested in learning more about this approach please join the Bee-Xtreme Community on facebook for one on one coaching and tons and tons of success stories.

2. Switch from fat loss to muscle gain.

This is a Primal approach to weight stabilization. Seven specific moves are required for Primal conditioning. This isn’t technically weight maintenance, since you’ll be (slowly and intentionally) gaining muscles and possibly weight. It’s more like “fat maintenance:” you’ll be maintaining a low body fat percentage while adding more muscle. Muscle mass improves metabolic flexibility, strengthens your bones, reduces long-term risk of type 2 diabetes, and makes it harder to regain fat. If you want a body-change “project” to keep improving your health after weight loss, muscle gain might be just the ticket!


To do this option, you’ll need to be doing some kind of resistance training (powerlifting, weightlifting, bodypump classes, bodyweight conditioning, whatever you like). That will give your muscles the signal to grow; the next step is giving them the fuel they need. Two popular choices:


Add more calories and protein; keep carbs low.

Add more carbs around workouts only.

Protein should be relatively high for building muscle regardless of which approach you take.


1-2 pounds a week is about as much muscle as most people can realistically gain (unless they’re absolute beginners who have never even touched a weight before), so if you’re gaining much more than that, it’s probably partly fat. You can either gain lean mass slowly, gain a lot of mass quickly and then diet to lose the fat while keeping the muscle, or strike a balance between the two. Adjust your calorie surplus to the amount of fat you’re willing to gain in the interest of putting on muscle and getting stronger

3. Transition to low-carb (but not keto) Primal.

Your carb limit for active weight loss might be much stricter than the carb limit you need just to maintain. There’s a difference between “low-carb” and “ketogenic:” some people don’t have to be actively in ketosis to stay at a healthy weight, as long as they stick with low-carb eating.


Winter squash is delicious and nutrient-dense. It doesn’t fit into a keto diet, but that doesn’t make it junk food!


Why would you want to increase carbs if keto has been working out for you? The advantage of raising carbs is that you get more flexibility to eat extra vegetables, which can help you get a more micronutrient-dense diet and add more variety to your meals. Parsnips, carrots, and butternut squash are pretty tasty, especially once you’ve cured yourself of butter-phobia! If you’re going to stick with this for the long haul, having as many options as possible is helpful.


One potential approach is to raise your daily carb limit by 10-20 grams, hold that for a week or two, and then reassess: you can keep stepping up slowly until you stop feeling good and/or start re-gaining weight (bear in mind that you will inevitably gain a pound or two of WATER weight with more carbs in your diet, but 5 pounds or more is a sign that you’re regaining real weight, not just water).


If you want to experiment with some extra carbs, but you’re scared of falling down a slippery slope into a typical junk food diet, sticking with Primal foods is one way to put some more objective, specific limits on your diet so it doesn’t totally go off the rails. Primal carbs are generally nutrient-dense and fiber-rich (with the exception of pure sweeteners like honey or maple syrup), which makes them less tempting to overeat. It’s not necessarily impossible to gain weight on sweet potatoes and plantains, but it’s a lot harder than gaining weight on animal crackers and bagel chips

4. Experiment with intermittent fasting

This is a strategy for dealing with that feeling of “I’ve worked so hard! Now I deserve to relax!”


If you want to feel a little more laid-back about eating during weight maintenance, intermittent fasting is a good way to turn up the “cruise control” feeling. Basically, you’re only allowed to eat during a specific window, but you have a lot more freedom with your meals during that window. For most people, the compression of the eating window naturally limits the amount of food that they eat, so instead of weighing or measuring food to restrict portions, they can just follow the clock. This is psychologically easier for some people, since when you do eat, you get to feast.


Options for intermittent fasting include:


Eating normally 5-6 days a week with 1-2 days of total fasting

Eating in a 6-10 hour window every day (for example, noon to 8 pm), but not at any other time of day. Your eating window can be early in the day (breakfast and lunch, but no dinner) or late in the day (lunch and dinner, but no breakfast), whatever you prefer.

Combine intermittent fasting with maintenance keto, muscle-gaining keto, or low-carb Primal, whatever works well for you.

Don’t Be Upset By The Results You Didn’t Get From The Work You Didn’t Do.

It’s so easy to gaze out at other people’s lives and careers and feel resentful, jealous or just plain defeated.

So easy to make justifications for your unwillingness to take action (“I’m busy…. I’ve got kids… I’ll start on Monday…)

So easy to do nothing at all.

That’s fine. Do nothing if that’s what suits you.

But if you are choosing to do nothing…

Don’t be mad about the results you didn’t earn from the work you didn’t do.

I was that girl — stuck and frustrated girl — for years and it brought me zero satisfaction — just a whole mess of jealousy and tons of regret over missed opportunities.

That’s no way to move through this short, precious life that we’re given.

See something you want?

Don’t be jealous.

Be driven.

Choose to make it happen.

Put in the time, sweat and courage.

Be your own white knight.

Do the work.

Nothing (and I mean nothing) feels better than savoring a personal triumph… a huge breakthrough… a new business… a new body… a once-in-a-lifetime opportunity… a heightened level of confidence and inner strength that can never be taken away… looking back on all of the hard, messy and beautiful work that you did to create it, and knowing, without a doubt,

“I earned it.”

Make the change. www.facebook.com/groups/beextremecommunity

#motivation #motivationalmindset #mindsetquotes #quotes#mindset #love #makeithappen #bethebestyou #lovelife#instagood #inspire #bethebest #beyou #dream #lifequotes #life

The Fastest Way To A Bikini Body

Summer is upon us and our bodies aren’t ready for that vacation like we expected. Our last minute decision to lose 10 pounds before our beach vacation has us scrambling to find a solution to lose it, fast. Although I don’t promote overnight weight loss, we really do have a solution that is guaranteed to work but it’s going to be a strict plan. Learn how you can lose the unwanted weight before your beach trip! Our foolproof plan is guaranteed as long as protocol is followed. 


Xtreme Skinny Weight Loss Drops

The first step you need to do to get this weight off super fast is order Xtreme Skinny Weight Loss Drops. This fool proof protocol is guaranteed to help you drop 10-25 pounds in just 21 days. Is it easy? No. Is it worth it? YES. 

Before ordering let’s give you a little rundown of the program. Xtreme skinny weight loss drops are taken sublingual (under the tongue) 3 times per day to help you burn up to 2000 calories a day effortlessly. Our exclusive formula is filled with all the right amino acids to get the metabolism revved up and going. 

The protocol you must follow with the drops is a little more intense though. You can’t just take these drops and do no other work. A very low calorie diet is to be done while taking Xtreme Skinny Weight Loss Drops. A 500-1000 calorie diet each day with a very specific food list is what will show you the results fast. 

Breakfast: Black coffee with sugar free creamer of choice

Lunch: 1-4 oz protein, 1 side salad, 1 cup of veggies

Dinner: 4 oz protein and one cup of veggies. 

Now this may not sound like much food. But believe me when i say these drops curb your appetite so much, you won’t even notice you’re eating so little. You may add in 2 fruit servings each day to the above as snacks and also 2 melba toast or grissini sticks. 

Following the protocol in the book, you’ll be sure to lose up to 25 pounds in 21 days.  A 36 page diet guide is sent with each order of the Xtreme Skinny drops. 

Phase 3 Xtreme Skinny Weight Loss Drops

After your 3 weeks of protocol you’ll be directed to start adding in healthy fats, but still no carbs and sugar. This is very very similar to the keto way of eating for phase 3 of the drops. 

During phase 3 week 1: you’ll increase calories up to 1000 a day adding in one food group that you’ve detoxed your body from. I personally add in cheese the first few days and of course bacon. 

Phase 3 week 2: increasing your calories a little more each day will show your body that you can now start burning the fat you’re eating for fuel. Welcome to ketosis. Your body is fully charged and ready to go. 

Phase 3 Week 3: Be sure your weight is stabilized for at least 7-10 days before adding back in low carbs like wraps and potatoes. 

Phase 4 and beyond. 

We have this planned out for you as well. A fool-proof way for you to keep the weight off, but you’ll have to join the community to get access to the file. We take keeping the weight off very seriously around here and it’s only available to our group members who are killing it day in and day out. 

Join us! 

Keto at Starbucks? We got you covered.

1.Starbucks Keto Americano 

Tall Caffe Americano Coffee -Served in Venti Cup with ice

(Add yourself: heavy cream cinnamon, nutmeg, Stevia)

2. Americano with Skinny mocha sauce and heavy cream

3. Pink Drink – Keto

Passion Iced Tea -Sugar free vanilla syrup -heavy whipping cream -ice

4. Grande Expresso Coffee – over ice -Heavy whipping cream -2 pumps sugar free cinnamon dolce syrup

5. Keto Frappuccino 

-Almond Milk -Whipping Cream

-2 pumps SF cin dolce syrup


5. Coffee light Frap

-sub half water, half heavy cream instead nonfat milk (SF syrup Opt)

6. Sugar Free Cinnamon Dulce Light Frap

-Sub 1/2 water/heavy cream or nonfat milk

7. Tea (Passion/green/plain)

-1 or 2 pumps Vanilla SF syrup -splash heavy whip cream

8. Cappuccino Expresso and Almond or Soy Milk

SF syrup added **Flat White Sub half&half for whole milk Or Heavy cream and half water

9. Chai tea latte -2 brewed bags chai -Add SF vanilla -Splash heavy whip cream

10. Skinny Mocha -Sub 1/2 water/heavy cream or nonfat milk

11. Coconut Mocha – Coconut (or almond milk) mocha, sub with skinny mocha sauce SF peppermint mocha – with sknny mocha sauce -with 1/2 water/heavy cream

12. Hot Chocolate – brave hot chocolate, sub skinny mocha sauce

Better Than Zi Xiu Tang….

It’s no surprise I STILL get questioned about where to find Zi Xiu Tang these days and honestly I don’t think it will ever stop. The reason those capsules are still are your mind is because they “worked like magic” for some folks. But, in all reality they only “worked” from special batches of illegal ingredients that were mixed in the pills without consumers knowing. Did you realize that? 

From middle-aged moms to desperate teens trying to get rid of the “freshman 15” after starting college, the pills were widely known to work without much effort. The truth of the matter is that those pills contained not only one but two illegal ingredients that sneaky China men were throwing in the capsules. 

Sibutramine. A class 4 narcotic. Read that again. One of the ingredients found in Zi Xiu Tang is classified in the United States as a narcotic! An addiction-like medication that was taken off the market in 2010 because it was causing strokes, heart attacks, high blood pressure and more in healthy adults. 

More over, Zi Xiu Tang “Beauty Face and Figure” Capsules produced a laxative effect when taken. This is what people loved about the product. A laxative!? Sure, it made you poop but what it contained is only available by prescription in the United States and should NOT be taken long term. 

I’m not sure if I’ll ever stop getting questioned about Zi Xiu Tang and I love to tell customers what was really in that magic pill and educated them on their health and style of eating for not only weight loss but overall feeling of being healthy thats unrelated to that stupid scale. 

Xtreme Slim Bee Pollen Was Formulated With Zi Xiu Tang in Mind. 

I took it upon myself to seek out a highly known chemist in the USA to help me formulate a product that would work like Zi Xiu Tang but was USA made. In October 2016, Xtreme Slim Bee Pollen was formed and I must say it’s been a whirlwind. It’s giving people hope again that they CAN do this. They’re joining our community of motivation, free meal plans, live coaching, and more and seeing REAL, LASTING results and not worrying about gaining the weight back after they stop taking supplements. 

In order to change your results, your mind must be changed. We work on that first. You CAN do this. You ARE worth waking up and feeling phenomenal about yourself. 

Do Results happen overnight like Zi Xiu Tang? Yes, I guess some of them do, but for most, NO. It’s a learned trait. Something you must practice day in and day out. Our supplements are nothing short of amazing here at Bee-Xtreme. Look what Cassandra had to say about Xtreme Slim. 

Take Back Control Of Your Health

Here at Bee-Xtreme we get you finding the ROOT cause of your weight gain and there’s a lot of factors that go hand in hand when it comes to those stubborn pounds. Working one on one with our customers the last 6 years has really opened our eyes up to the umpteen issues people are having. 

Lack of knowledge of what they are putting in their body is our #1 issue. 

Did you know? ANY carb whether it is brown rice or a bag of skittles gets stored as fat for later energy use. ANY CARB. Read that again.
We aren’t saying all carbs are created equal, especially if you’re one to work out. You may need those carbs. However we teach you which ones to stay clear of. 

Take initiative and pride in yourself and research for yourself. If you need help, we offer it free. I’m a nurse, a certified health coach and a certified keto coach and I’m here to educate on what to do right and what you’re doing totally wrong. 


Ultimate Keto Food List (Downloadable for Print)

– Meats: ZERO CARBS 

• Beef- Ground beef, Steak, Ribs, and Roasts
• Pork- Chops, Ribs, BACON, Loins, sausage 
• Chicken/ Turkey- Thighs w/ skin or wings are the best because breasts are high in protein. However, you CAN eat breasts, just have to eat more fat to compensate.
• Fish- Tuna, Salmon, Cod, Haddock, etc.
• Shrimp/ Lobster- Go crazy, use lots of butter! 
• Pepperoni

-Cheese: MOST are no carb, almost all are low carb
• Mozerella & Cheddar- Buy in bulk, they freeze well and are insanely versatile! 
• Colby jack, pepper jack, monterrey jack
• Taco style, Mexican style
• Parmesan, Asiago
• Ricotta- Freezes well, very versatile 
• Cottage cheese- Good to throw in your lunch with berries, usually around 4-8g of Carbs per serving 
• Cream Cheese- Freezes very well, this is one of the things that I always glance at whenever I go to the store, and always buy a bunch of if it’s under 75 cents per 8oz.

– Vegetables: No potatoes! Get your carbs from veggies!!! 
• Leafy greens- Spinach, Spring mix, Kale, Romaine
• Zucchini- Great for a noodle substitute! 
• Avacado- Awesome source of natural fat! 
• Eggplant 
• Brussels sprouts
• Tomato
• Spaghetti Squash- Versatile, makes a great spaghetti substitute and is even great for making hash browns!!
• Cucumber
• Peppers- Jalepeño, banana, green/ red/ yellow/ orange bell 
• Broccoli- Great with cheese, steamed or just raw!
• Asparagus- Awesome roasted or sautéed with bacon and garlic!
• Cauliflower- AWESOME potato substitute!! 
• Celery- Great with cream cheese or all natural peanut butter! 
• Cabbage
• Pickles (Read nutrition labels, watch for sugar and carbs) 
• Olives
• Green beans- Awesome sautéed in bacon grease with garlic, (watch portion size, though).
• Onions- Red, yellow: use somewhat sparingly, to taste

– Fruits: Most are a no-no, especially bananas, oranges and grapes.
• Strawberries 
• Blueberries
• Raspberries 
• Blackberries 
• Lemon/ Limes- Adds great flavor!

– Nuts (grams of Carbs per 100 grams, or 3.5 oz)
• Pecans/ Brazil (4g)
• Macadamia (5g)
• Hazelnut/ Walnut/ Peanut (7g)
• Pine (9g)
• Almond (10g)
• Pistachio (18g)
• Cashew (27g)

– Oils/ Fats
• Coconut Oil
• Butter: Kerry Gold is best but just make sure it’s REAL butter and not a spread or margarine
• Olive Oil
• Vinaigrette 
• Hollandaise 
• Bacon/ sausage grease
• MCT oil- easily ordered online/ in specialty stores

-Dressings/ Condiments/ Fats
• Ranch, Blue cheese, Cesar, Thousand Island, Balsamic- Watch carbs/ sugar, but there’s tons of brands, so you can find one you love!
• Mayo- Natural/ organic is best, but I use Hellmann’s all the time. 
• Aioli 
• Heinz “NO SUGAR ADDED” Ketchup or sugar free ketchup 
• G. Hughes brand sugar free BBQ sauce
• Yellow/ Spicy Brown Mustard
• Soy sauce 
• Hot sauce

– Liquids: Use as base for sauces/ soups
• Heavy Whipping Cream (HWC)
• Broths/ Stocks: Stay away from reduced fat. Bone broth is awesome!

• Pepperoni
• Hard boiled eggs 
• Slim Jims/ jerky (watch carbs)
• Homemade cheese its/ tortilla chips 
• Cheese
• Pork rinds (0 carbs, very versatile. Can be used as breading, nacho substitute or even sprinkled with cinnamon & stevia and eaten like cereal with Almond milk and tastes like cinnamon toast crunch!)

• WATER- Lots of it! 
• Crystal Light- Tons of options and very convenient! 
• Tea with stevia 
• Coffee- Add a Tablespoon of coconut oil or MCT oil, Stevia, heavy whipping cream and imitation vanilla/ Hazelnut or Cocoa powder & peppermint *BOOM* Homemade creamer!

– Alcoholic Beverages 
• Beers (grams of carbs per 12 oz serving)
▪ Bud Select 55 (1.9)
▪ MGD 64 (2.4)
▪ Rolling Rock Green Light (2.4)
▪ Michelob Ultra (2.6)
▪ Bud Select (3.1)
▪ Beck’s Premier Light (3.2)
▪ Natural Light (3.2)
▪ Michelob Ultra Amber (3.7)
▪ Coors Light (5)
▪ Amsterdam Light (5)
▪ Bud Light (6.6) 
• Vodka: Whipped Vodka & flavored water or pineapple Pinnacle with crystal light are a couple of my favorites! 
• Whiskey shot (0g carbs)
• Brandy shot (0g carbs)
• Dry Martini (0g carbs)
• Tequila shot (0g carbs)
• Champagne (~1g per serving)
• Dry wine (~2g per serving)

– Sweeteners 
• Stevia drops (0g)
• Erythritol (0g)
• Truvía (0g)
• Monkfruit (0g)

– Other common Ingredients I use 
• Almond flour 
• Spices: Garlic powder, onion powder, parsley, cumin, cayenne, salt, pepper, paprika, Basil, thyme, rosemary, red pepper flakes, 
• Cocoa Powder 
• Natural Peanut butter 
• Sugar free chocolate chips
• Sugar free maple syrup


Does Xtreme Slim Work For Weight Loss?

One question I get asked frequently- “does xtreme slim work for weight loss”, and in short, yes. Everyone is always out there looking for that magic pill. Ya know that one that they can take and do no part on their own success? Why? Why are you selling yourself short? 

Results don’t happen overnight. It takes a little more than a pill to get you the results you deserve. If you sit and think about it.. What changed in your life to get you where you are right now? Did you have a baby? Did you get into a relationship and got comfortable? Did you stop caring about what goes into your mouth? Did your doctor tell you you need to lose weight? Did you maybe not know or educate yourself on what you’re eating? 

Whatever the excuse, they stop now. To be successful on any weight loss journey, a plan needs to be made. 

Xtreme Slim was designed to help you everyday common struggles when it comes to losing weight. 

  1. Appetite suppression
    Are you the one that tends to go overboard when you eat? Listen, I get it. I don’t like to waste food either. I’d be the first one to make sure I eat every last bite on my plate because that’s the way I was raised. Wasting food was not an option. Whether you’re full or not, you push to finish. STOP IT RIGHT NOW. It’s ok to take leftovers home. It’s ok to eat until you’re full.

    Maybe you’re never full or feel like you can’t get enough? That’s where the magic of this little pink pill will help you. Xtreme Slim’s powerful appetite suppressants will help you feel fuller sooner. It will help you cut down your portion sizes by half. We still want you eating. Your body needs good food to fuel itself. And you SHOULD want to eat. But, if you need a little help with self control, Xtreme Slim is for you! 

  2. Energy
    How many of you are too tired to get a quick walk in after work because you’re exhausted? This doesn’t happen with Xtreme Slim. One capsule in the morning and one capsule at lunch will have you pushing through any afternoon tiredness you feel. Xtreme Slim contains 3 unique ingredients that help you use your own stored body fat for energy as well as added caffeine anhydrous. You won’t just have that caffeine energy, you’ll literally use your own fat stores to power through your days.


  3. Detox
    When’s the last time you pooped? So many people do not go to the bathroom 3 times a day. You should be eliminating just as much as you’re taking in. If you’re not, there’s one of your weight loss issues. We can hold up to 10 pounds of sludge in our intestinal tract and if you don’t do anything to get rid of these toxins and mucus, your results will be hindered. Xtreme Slim uses aloe vera as a detox agent. You will not be running to the bathroom like you did with Zi Xiu Tang, however you’ll be more consistent with your elimination needs all while healing your gut.

    Some helpful tips while taking Xtreme Slim Bee Pollen

    1. Drink half your body weight in ounces of water. Water is needed to flush out the contents of the fat cell inside the body. 

    2. Make lower carb choices. As a keto coach it’s my job to educate you on what carbs do to your body. All carbohydrates whether brown rice or a bag of skittles get stored in a fat cell for later energy use. If you’re not using these carbs up to power through workouts, they hange out in the fat cell, mainly in those problem areas such as your abdomen known as “visceral fat”. Get rid of them slowly. Cut back on breads, pastas, and potatoes. You’ll start seeing faster changes in your body and faster changes in your energy levels. 

    3. Move more. You now have all this energy, put it to use! Go for a 10 minute walk around the block. Aim to get 10,000 steps in in a day. I’m not saying you need to run a marathon everyday. Your body was meant to move. So do it. 

    4. Don’t shrug off sleep. Sleep and fat loss go hand in hand. Sleep is needed for energy, repair, recovery and hormone balance. 

    5. Make good food choices. Proteins and veggies over carbs and sugar. Period. 

Weekly Keto Meal Plan

Sometimes eating the keto way of eating can get boring or you need to mix things up! Enjoy these free keto meal plan ideas each week in the Bee-Xtreme Community on facebook! Here’s one sample meal plan that goes into the group for ideas each Friday. Plan to do your shopping over the weekend and prep on Sunday for no more than one hour with these free easy keto meal plan ideas! Our customers see great success using these meal plan templates which are based on a 1200 calorie meal plan for the keto way of eating.